It’s happened to most of us. One day we’re casually sending emails and swiping on a friend’s Tinder, and then, the next day, we can’t pry ourselves away: hateful tweets, outrageous articles, updates from our exes and half-hearted flirtations. Our digitally driven lives aren’t just straining our eyesight – they’re causing us to burnout offline.

This book is here to help you take control of your digital life, with tips and information about everything from data privacy, trolls, relationships and sending risque photos. These days, our real selves exist more and more online, and this book is here to help you stay safe, sane and connected to the world around you, off and on the internet.

So, take your agency back and start to use the World Wide Web as it was intended – to empower yourself and to slide into DMs.