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How to Master Your Monkey Mind

How to Master Your Monkey Mind

Overcome Anxiety, Increase Confidence and Regain Control of Your Life

by Don Macpherson
Paperback
Publication Date: 30/03/2021
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One of Britain's leading mind coaches shares ten tools to tune your brain and regain control of your life.

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

*Includes FREE audio download*

ISBN:
9781787633575
9781787633575
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
30-03-2021
Language:
English
Publisher:
Penguin Random House
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
214x135x21mm
Weight:
0.25kg
'This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'
DAMON HILL
Don Macpherson

Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions.

Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice.

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You can find this item in:

Coping with anxiety & phobias Assertiveness Sports psychology Abnormal psychology Psychology
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