Positive thinking alone is not enough to turn your life around. You must have some strategies, some step-by-step plans for changing how you think, how you feel. Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. This book, How To Overcome Stress Naturally shows you how to take immediate control of your mental, emotional and physical wellbeing in simple step-by-step practical ways including: -Daily Mindfulness Activities -Daily Meditations / Contemplations -Daily Step-by-Step Plan -Extensive Resource Directory. Tracey has interviewed 6 experts in the field of Western, Integrative, Ayurvedic, Nutritional and Environmental medicine who share the latest information in mind-body connection and health. There is a wealth of information that will arm you well in making informed wise choices for your health and your family's health. She has also interviewed 5 everyday people who have overcome stress and depression naturally, whose stories will encourage and inspire you as they did me. These changing economic times demand we take responsibility for our health and our prosperity, otherwise stress will indeed takeover. Choose to take control Now.
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