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How to Smile

How to Smile

by Thich Nhat Hanh
Paperback
Publication Date: 07/11/2023
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One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

ISBN:
9781846046551
9781846046551
Category:
Mind
Format:
Paperback
Publication Date:
07-11-2023
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
128
Dimensions (mm):
157x111x7mm
Weight:
0.07kg
Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service.

He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written more than 100 books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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Zen Buddhism Buddhism Self-help & personal development Popular psychology Mind
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