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Hyperfocus

Hyperfocus

How to Work Less to Achieve More

by Chris Bailey
Paperback
Publication Date: 14/01/2020
RRP  $19.99 $19.75

Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.

In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.

The often counter-intuitive wisdom at play includes:

  • How working fewer hours increases our productivity
  • How drinking caffeine strategically instead of habitually gives us more energy
  • How we get more done by making our work harder, not easier
  • How we do our best creative work when we're the most tired
ISBN:
9781509866137
9781509866137
Category:
Office & workplace
Format:
Paperback
Publication Date:
14-01-2020
Language:
English
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
198x129x18mm
Weight:
0.3kg
Chris Bailey

Chris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible.

To date, he has written hundreds of articles on the subject and has garnered coverage in the media as diverse as the New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker.

The author of The Productivity Project, Chris lives in Ottawa, Ontario, in Canada.

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