Feelings are universal! They can cloud our judgement and directly impact our mental health. They can motivate us to achieve beyond our expectations or become major barriers against our hopes and dreams. What is the best way to manage our feelings? This beautifully illustrated book of Islamic prayers and sayings takes you on a Muslim world tour while portraying children with different feelings. Each feeling highlights a country and a prayer or a saying from the Quran and the Sunnah. A companion website provides resources and videos with detailed explanations for each feeling and what to say and do. Parents, educators, and counselors can use this book to help children maintain their mental health by guiding them to manage their feelings in a healthy and balanced manner as taught to us by our beloved Prophet Muhammad ( ).