'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
* beat the sugar habit with a tested eight week plan
* overcome cravings via proven and easy tricks
* find healthy sugar substitutes
* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.
- ISBN:
- 9781447264286
- 9781447264286
-
Category:
- Health & wholefood cookery
- Format:
- Paperback
- Publication Date:
-
22-11-2021
- Publisher:
- Pan Macmillan
- Country of origin:
- United Kingdom
- Pages:
- 224
- Dimensions (mm):
- 249x215x17mm
- Weight:
- 0.89kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
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