This book can benefit those dealing with sports anxiety, mental fatigue and a lack of motivation. As well as helping with anger issues or burnout syndrome. It is an excellent book for those looking to find direction, inner motivation and a sense of passion in life through sports. Cover Shot - Mountains and life have similar meaning. Conquering our inner mind and managing our emotions is like making it to the top of the mountain. The pictures throughout the book relate to these analogies of life lessons and give the reader a chance to dwell on the information through the pictures. Book jacket.