Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential.

You will discover how to break free and release whatever mental or emotional obstacle is holding you back from achieving the grandest vision for your life. Learn powerful, brain-based techniques that elite athletes, navy seals and astronauts use to perform at the highest levels possible. Innercise is your key to greater mental toughness, more confidence and emotional fortitude, so you achieve your health, wealth, career, relationship and business goals faster and easier than ever before. In the 1950s and i60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.

Lack of knowledge or skill is not what really holds you back. Itis your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youill learn to change your habitual patterns, and eliminate disempowering emotions like:

• Fear of failure or success
• Fear of being ashamed, embarrassed or judged
• Low self-worth and self-esteem
• Negativity and pessimism
• Lack of confidence and certainty
• Fear of disappointing yourself or others

Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.

Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognise and release whatever is holding you back from your fullest potential and the grandest vision for your life.