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Instant Calm

Instant Calm

Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

by Paul Wilson
Paperback
Publication Date: 01/05/1995

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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
ISBN:
9780452274334
9780452274334
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
01-05-1995
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Dimensions (mm):
203.2x137.16x22.86mm
Weight:
0.28kg
Paul Wilson

Paul Wilson is one of the world's foremost experts on Latin-American cooking. He is known for taking classic ideas from traditional food cultures and transforming them into contemporary dishes. In Melbourne, he is thought to have created some of the most exciting Mexican food available today. He is in fact a classically trained chef who hails from the UK (his neighbour was a famous chef at a Mayfair restaurant and Paul left school early to work for him). Paul moved to Australia more than a decade ago, driven by a thirst for food adventure - and a job offer (setting up the new Georges) that was too good to refuse.

He has since garnered acclaim as, variously, head chef at The Botanical Hotel, in Melbourne's South Yarra, and as executive chef for The Melbourne Pub Group, who tapped into the zeitgeist with the Newmarket Hotel and Acland Street Cantina. More recently, he has been at the helm of Lady Carolina, a celebration of Latin American cuisine in Brunswick. In this latest venture he has gone all out, sourcing Andean and Amazonian produce such as purple corn, varietal chillies, tree tomatoes and South American yams from hobby farmers in the Queensland hinterland and Tasmania.

His ultimate mission is to educate eaters about the simple joys of Latin American cuisine, and the tastes that await them if they are willing to set aside their preconceptions of Mexican food and embrace authenticity.

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