Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems-East and West; ancient, modern, and postmodern-fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.
Now there is a way to not just thinkIntegrally, but to embodyan Integral worldview in your everyday life.
Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of-and making best use of-the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone- people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout-and irreverent-people of any religion, or no religion!
This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
- ISBN:
- 9781590304679
- 9781590304679
-
Category:
- Spirituality & religious experience
- Format:
- Paperback
- Publication Date:
-
15-10-2008
- Language:
- English
- Publisher:
- Shambhala Publications, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 228x171x28mm
- Weight:
- 0.65kg
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