<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p> Featuring the same stunning four-color artwork seen in the best-selling book <i>Pilates Anatomy</i>, the <i>Intermediate Pilates Poster</i> will help you correct alignment, posture, and movements while building a stronger, more articulate body. </p><p> The Intermediate poster presents nine intermediate-level Pilates exercises: </p><p> - Hundred </p><p> - Crisscross </p><p> - Seal </p><p> - Rocker with open legs </p><p> - Shoulder bridge </p><p> - Leg pull front </p><p> - Side kick kneeling </p><p> - Saw </p><p> - Swimming </p><p> Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the <i>Intermediate Pilates Poster</i> will be a one-of-a-kind resource that you'll refer to again and again. </p><p> Individual poster size: 24 by 31 inches (60 by 80 cm) </p><p> Posters can be purchased individually or as a series. </p>