Interval Weight Loss

Interval Weight Loss 2

How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time

by Nick Fuller

Paperback / softback Publication Date: 28/08/2017

5/5 Rating 2 Reviews
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Ever gone on a diet but ended up heavier than when you started? It's not your fault.

As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.

In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.

Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective.

So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

ISBN:
9780143785361
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
28-08-2017
Publisher:
Random House Australia
Country of origin:
Australia
Pages:
224
Dimensions (mm):
235x153x20mm
Weight:
0.3kg
Nick Fuller

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade.

He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery.

He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking. Please check below to see indicative delivery timeframes for your area.

Delivered to:

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NSW Regional: 3 - 5 working days.
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QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

This item can also be shipped via express post. If all the items in your cart list "In-Stock 2-4 days" then you can select for your order to be shipped via Express Post. Your order will be shipped the next business day, and delivery will be the following business day, if you are within Australia Post's Next Day Delivery Network.

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NSW - Sydney, Gosford, Newcastle, Wollongong.
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NT - Express Post is not available.

Customer Reviews

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  • Great book!

    by on

    I have heard Dr Fuller a few times on the radio and I am grateful to have finally purchased this book. The principles in here have helped me over the last few months feel healthier and keep weight off. There are some great recipes and I highlighted quite a lot of it and have re read a few chapters so it sunk in.
    Well worth the money I highly recommend it.

  • Simple Weight Loss

    by on

    This is a simple, sensible weight loss plan that I would recommend to anyone. I am 6 kilos lighter thanks to this plan after receiving this book (from a well-meaning friend) for my birthday last August. The advice is straight forward, easy to follow and, best of all, sustainable. I feel so much more confident in myself I can’t wait to finally reach my weight loss goal.