Do you struggle to find happiness in yourself or in relationships? Do you have issues with your physical or mental health? Are you emotionally numb? You are not alone. And maybe you need to stop blaming yourself. As children, we're dependent on those around us to meet our emotional needs for us - the need for boundaries, safety, and love. When these go unanswered, the template for good mental health in adulthood is not properly formed. Drawing on his own healing from childhood trauma and his work as a therapist, Alex Howard helps uncover your unique blueprint from childhood and provided a clinically proven plan for healing. It's Not Your Fault will help you to understand your trauma and heal its impacts, build better boundaries, and connect to your emotions to create healthy relationships.