James Duigan's Blueprint for Health

James Duigan's Blueprint for Health 1

The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

by James Duigan

Paperback / softback Publication Date: 21/08/2017

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From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet.

Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.

For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area.

This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

ISBN:
9781911216643
9781911216643
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
21-08-2017
Publisher:
Pavilion Books
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
235x193x18mm
Weight:
0.67kg
James Duigan

James Duigan is a globally respected authority on health and wellbeing, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide.

Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since grown it into a global health empire with Bodyism Wellness Clubs now in some of the world's most exclusive locations and expansion planned, as well as Bodyism Cafes franchised internationally.

James divides his time between London, Sydney and LA. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley and model Lara Stone.

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • James' best book yet.

    by on

    I really enjoy really enjoy reading James' books. They're easy to follow and he speaks common sense amongst a lot of the nonsense out there on the internet. I often still go back to his first book Clean and Lean Diet to re-read. I will be doing the same with this one too!