Peace of mind is attainable, Do you ever feel like you're trapped in a cycle of rumination, self-criticism, and self-doubt? Is your brain hardwired to expect the worst-constantly replaying the past and agonizing about the future? If repetitive thoughts are keeping you from enjoying your life and experiencing real fulfillment, it's time for a change. This unique guide will help you move beyond your know-it-all mind and start living with more joy. From psychologist and coach Amy Johnson, Just a Thought will help you transform your negative thinking habits, silence your inner critic, and experience more confidence, creativity, and freedom than you ever thought possible. Once you understand how your mind works, unhelpful and unwanted thoughts will move to the background, and your awareness will shift to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how. Book jacket.