Five-minute soups, raw soups, slow soups, hearty soups and broths...soup is liquid gold utterly delicious and satisfyingly good for you.
Soup is the ultimate diet food - the secret to losing weight and staying healthy.
- It's low in calories and keeps you fuller for longer
- It gives you a big portion of your five a day
- Infinitely adaptable, it provides a great snack or starter or a whole meal in itself
- It improves with time, increasing in depth and flavour - enabling you to cook in bulk and keep for later
- It is packed with vitamins and antioxidants that have been linked to lowering your risk of diabetes, heart disease, cancer and high cholesterol.
In this beautifully produced book, Brixton-based cook and healthy eating expert Henrietta Clancy brings a fresh approach to the food which is the new buzzword for good nutrition.
Clancy shares her favourite 50 recipes - all super easy to make, with high-impact flavours, and ingredients guaranteed to nourish your body.