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Keeping the Blues Away

Keeping the Blues Away

The Ten-Step Guide to Reducing the Relapse of Depression

by Cate Howell
Paperback
Publication Date: 25/10/2009

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$73.99
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping cognitive-behavioural and interpersonal skills and strategies to prevent relapses drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients involving family members or carers where possible and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
ISBN:
9781846193729
9781846193729
Category:
Clinical psychology
Format:
Paperback
Publication Date:
25-10-2009
Publisher:
Taylor & Francis Ltd
Country of origin:
United Kingdom
Pages:
168
Dimensions (mm):
246x174x11mm
Weight:
0.38kg
Cate Howell

Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012 Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities. Cate has a passion for sharing practical information about mental health through writing, and she has authored five books on mental health and counselling. She is a co-author of Release Your Worries (with Dr Michele Murphy), and the author of Intuition, The Changing Man, and Listening, Learning, Caring and Counselling (all Exisle). She loves spending time with her family and friends, walking on the beach, reading and swimming.

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