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Keto Kitchen

Keto Kitchen

Delicious Recipes for Energy and Weight Loss

by Monya Kilian Palmer
Paperback
Publication Date: 30/06/2020
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RRP  $29.99 $24.25

Creative and inspiring ketogenic meals from a professional chef.

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto.

From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

ISBN:
9780857838728
9780857838728
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
30-06-2020
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
144
Dimensions (mm):
326x190x13mm
Weight:
0.52kg
Monya Kilian Palmer

Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world.

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