Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.

In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined.

Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode.

This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover:

• How our food is making us sick and what we can do about it
• What stem cell activation is, and how fasting affects it
• Why the cyclical ketogenic diet with fasting is different from the conventional keto diet
• How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's
• And much more!