Learned Optimism

Learned Optimism

How to Change Your Mind and Your Life

by Martin Seligman

Paperback / softback Publication Date: 02/05/2011

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Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.

With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.

Learn how to-
Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life.
Boost your mood and your immune system with healthful thoughts.
Help your children to practice the thought patterns that encourage optimism.
Break the "I-give-up" habit with Dr. Seligman's ABC techniques.
Change your interior dialogue and experience the astonishing positive results.
ISBN:
9781864713039
9781864713039
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
02-05-2011
Publisher:
Random House Australia
Country of origin:
Australia
Edition:
2nd Edition
Pages:
336
Dimensions (mm):
209x136x24mm
Weight:
0.35kg
Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff.

A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

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