A life-changing book that reveals the secrets to living longer, living younger and feeling better.

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young, Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

• Setting weight goals and how to achieve them
• Making an exercise plan and improving your health
• Boosting your self-esteem and banishing negativity
• Establishing healthy sleep patterns
• Maintaining positive relationships
• Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.