Low Carb, Healthy Fat

Low Carb, Healthy Fat

by Pete Evans

Paperback / softback Publication Date: 28/09/2017

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OFF
RRP  $39.99 $32.48

A Low Carb, Healthy Fat diet is now widely accepted as the simplest way to lose weight and achieve overall good health.

Pete Evans clearly explains the benefits of adopting a low-carb, healthy-fat lifestyle, with nutritional advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 130 delicious recipes to make eating well that much easier.

With dishes such as cauliflower and pumpkin dhal, pan-fried salmon with Thai cucumber salad and Indian-spiced lamb chops with mint chutney, regaining your health has never been more enjoyable.

Now it's time to ditch the processed carbs, embrace the good fats, get into the kitchen and start cooking!

ISBN:
9781925481464
Category:
Dietetics & nutrition
Format:
Paperback / softback
Publication Date:
28-09-2017
Language:
English
Publisher:
Pan Macmillan Australia Pty, Limited
Country of origin:
Australia
Pages:
312
Dimensions (mm):
255x205x22mm
Weight:
0.3kg
Pete Evans

Pete Evans is an award-winning chef, restaurateur, author, TV presenter, health coach, adventure seeker and father. Born in Melbourne and raised on the Gold Coast, Pete Evans is one of Australia's leading authorities on healthy cooking and lifestyle.

Pete began his career as a chef and restaurateur at the age of 19, opening numerous restaurants, including the award-winning Hugo's, as well as cooking in some of the finest restaurants globally. Since then, Pete's career has moved from the kitchen into the lounge room, with many TV appearances including on Lifestyle Channel's Postcards from Home, FISH and Moveable Feast. Pete is currently co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series The Paleo Way. He is also executive producer of the documentary The Magic Pill.

Despite his fast-paced career, Pete is a simple guy at heart. He loves his family, the ocean, surfing and maintaining his own healthy lifestyle. When he switched to a paleo way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

As a certified health coach, Pete is dedicated to improving people's lives through education about nutritional food and wellness, and wants to help change the lives of everyone around him, including you!

This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking. Please check below to see indicative delivery timeframes for your area.

Delivered to:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

This item can also be shipped via express post. If all the items in your cart list "In-Stock 2-4 days" then you can select for your order to be shipped via Express Post. Your order will be shipped the next business day, and delivery will be the following business day, if you are within Australia Post's Next Day Delivery Network.

This includes:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

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