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Magical Self-Care for Everyday Life

Magical Self-Care for Everyday Life

Own Your Magic, Tap Into Your Intuition to Create Personal Wellness Rituals

by Leah Vanderveldt
Paperback
Publication Date: 17/03/2020

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Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living.

With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more.

Inspiring photographs accompany Leah’s selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day.

This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It’s where the magic’s at!

ISBN:
9781782498513
9781782498513
Category:
Mind
Format:
Paperback
Publication Date:
17-03-2020
Language:
English
Publisher:
Ryland Peters & Small
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
234.95x189.99x20.32mm
Weight:
0.5kg
Leah Vanderveldt

Leah Vanderveldt is the food editor at health and wellness website, MindBodyGreen, where she writes and develops whole-food recipes and edits content about nutrition, health, and cultivating a positive relationship with food. She began her career in publishing at Condé Nast, working for both Vogue and Vanity Fair.

When she moved to Sydney, Australia, Leah worked as a copy editor for lifestyle and design magazine Home Beautiful, where she focused on the entertaining and recipes sections. After teaching herself to cook through trial and error, Leah has managed to find clever ways to maximize flavour in dishes while focusing on plant-based whole foods. Her cooking inspiration ranges from her travels in Australia and Europe, to the more local flavours of her childhood home on Long Island, New York, and her dad’s fishing boat.

She is certified in Culinary Nutrition from the Natural Gourmet Institute in New York City, where she learned to unite nutrition theory with practical techniques in the kitchen. She currently lives in Brooklyn with her husband, Fabian, who conveniently loves washing dishes.

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