Managing Anger with CBT For Dummies

Managing Anger with CBT For Dummies

by Gillian Bloxham

Paperback / softback Publication Date: 30/11/2012

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Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.


This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.





Shows you how to use CBT to help you react positively to
frustrating situations

Helps you learn to assert yourself effectively without losing
your temper

Gives you tried-and-true CBT techniques to let go of unhealthy
anger



If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
ISBN:
9781118318553
9781118318553
Category:
Behavioural theory (Behaviourism)
Format:
Paperback / softback
Publication Date:
30-11-2012
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
224
Dimensions (mm):
215x134x13mm
Weight:
0.28kg

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