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Managing Stress

Managing Stress

by Kate Joseph and Chris Irons
Paperback
Publication Date: 07/02/2018
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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.

Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

ISBN:
9781352001778
9781352001778
Category:
Study & learning skills: general
Format:
Paperback
Publication Date:
07-02-2018
Language:
English
Publisher:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Dimensions (mm):
198.12x150.37x7.11mm
Weight:
0.08kg
Chris Irons

Chris Irons is a Clinical Psychologist working for the NHS in London, UK. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems, including depression, PTSD, OCD, social anxiety, bipolar affective disorder, eating disorders and schizophrenia. He also has an interest in working with relationship difficulties and with issues of shame and self-criticism.

Chris is a board member of the Compassionate Mind Foundation, an accredited trainer and supervisor of Compassion Focused Therapy, and regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion.

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You can find this item in:

Coping with stress Students & student organisations Study & learning skills: general Education
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