Despite being one of the most common and debilitating conditions in the world, migraine is stili widely misunderstood, stigmatized and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic neurological brain disorder that can have a huge impact on your life. In Managing Your Migraine, headache specialist and GP Dr Munro will provide expert advice on: Understanding your migraine phases and triggers, The impact of food, exercise and sleep on migraine, Rescue plans for acute attacks, Migraine preventers, Migraine in children, Managing your mental health with migraine, If you're a person with migraine, this book will give helpful strategies for alleviating and managing your symptoms. Drawing on her medical expertise, the experience of her patients and her own personal experience with the condition, Dr Munro will help you to get to know your own migraine and build an effective treatment plan that will allow you to live your life to the full. Book jacket.