We all know that visualising, writing down or repeating something all helps to store things in our minds, but why? Written by Helena Gellersen, part of University of Cambridge's renowned Memory Laboratory, and bestselling puzzle master Dr Gareth Moore, this is a complete course in memory training.

The way we remember things is determined by the different parts of our brain we are engaging, and this helpful book covers verbal, visual and long-term memory puzzles to help you improve your memory store. Culminating in the powerful Memory Palace technique, a millennia-old technique still used today by mental athletes, this collection of tried-and-tested exercises will help to boost your brain power and master the power of recall in no time at all.

Including the latest neuroscience and with an easy-to-follow puzzles, this is the only book you need to discover the secrets to a super-sharp memory, once and for all.