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Memory-Wise

Memory-Wise

How Memory Works and What to Do When it Doesn't

by Dr. Anne Unkenstein

Paperback / softback Publication Date: 01/10/2019

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RRP  $29.99 $24.25

Informs, reassures and gives practical guidance to people who worry they are losing their memory.

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented?

Memory-Wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects.

Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia.

We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

ISBN:
9781760296384
9781760296384
Category:
Coping with old age
Format:
Paperback / softback
Publication Date:
01-10-2019
Publisher:
ALLEN & UNWIN
Country of origin:
Australia
Edition:
3rd Edition
Pages:
240
Dimensions (mm):
234x156mm
Weight:
0.32kg

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