Being mindful at work just got easier

Mindfulness at Work in a Week is a simple and straightforward guide to being more mindful every day, giving you everything you need to know in just seven short chapters.

Your fastest route to experiencing the benefits of mindfulness

You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of focus and productivity. Now you can.

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.

Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:

- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
- Thursday: Regulate your emotions and improve your self-control
- Friday: Use mindfulness to create new mental maps which will promote insight and creativity
- Saturday: Understand how using mindfulness can strengthen relationships with your team

About the Author
Clara Seeger is a neuroleadership coach, corporate facilitator, speaker and author, specializing in mindfulness and emotional intelligence. Oxford-educated (MA, M.Phil.) and with a Ph.D. in German literature, she worked in investment banking before training as a coach. Clara works with international companies across many sectors and countries, delivering mindfulness interventions, leadership development courses and coach training.

Following her completion of an M.Sc. in 'Mindfulness: Neuroscience and clinical applications' (Distinction) at King's College London, Clara developed her own mindfulness-based coaching methodology and is passionate about introducing the benefits and neuroscience of mindfulness to the corporate world, both theoretically and practically. She has written several articles on neuroleadership and banking as well as Investing in Meaning: An alternative approach to leveraging your portfolio (Completely Novel, 2012), a coaching book for helping professionals maximize their sense of meaning at work.