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Mindfulness. Libro de Actividades Para Concentrarse

Mindfulness. Libro de Actividades Para Concentrarse

by Gill Hasson
Paperback
Publication Date: 30/04/2016

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This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. Thoughts flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill.
ISBN:
9788492921492
9788492921492
Category:
Mind
Format:
Paperback
Publication Date:
30-04-2016
Language:
English, Spanish
Publisher:
Urano
Country of origin:
United States
Pages:
96
Dimensions (mm):
175x127x13mm
Weight:
0.18kg
Gill Hasson

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector.

She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

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