A new expanded edition of the bestselling Move Your DNA.
Now with an exercise glossary and three-level exercise program!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness; and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
-explains how movement works right down to the cellular level, examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle,
-discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet,
-contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich lifestyle, Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally, healthy, reflex-driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and science-guide to restoring your body through natural movement.
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