Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, "He must be on 'roids."

Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere.

Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter.

He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You'll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more!

No matter your goals, a new approach to the end result can help you achieve your dreams.