Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, and dynamic--a connectedness woven into our everyday experience through the practice of 8 simple steps.

Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you:

- Find balance and happiness
- Calmly resolve conflict
- Walk through stress
- Accomplish your life goals

Connect to your limitless reserves of natural energy and discover how your struggles--in work, marriage, parenting, friendships, health, money--become less difficult. By practicing the 8 keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.