You want to a live longer, healthier life free of medical complications? Of course, you do! You need not be beholden to products that are premade, prefabricated, processed, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to lose weight, stay fit, treat health issues, or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to the holistic health of your body, mind, and spirit! This useful guide let's you explore hundreds of ancient remedies, natural therapies, and nature's medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and a healthy lifestyle to promote wellness. Featuring an extensive overview of natural health therapies, treatments, medicinal, nutrition, nature's gifts, know-how, and healing, this engaging and useful book explores... Diet and Nutrition, Vitamins, Minerals, and Supplements, Medicinal Herbs and Plants, The Power of Movement, Stress Relief, Aromatherapy and Essential Oils, Healthy Sleeping, Brain Power, Positive Aging, Spiritual Nurturing, Healing Remedies Book jacket.