An
illuminating look at interpreting, understanding, and learning to
stop nightmares!

You're chased. You fall. You're late for a meeting. You're naked in the meeting. You're teeth fall out. A loved one betrays you. You're attacked. You get shot. You're paralyzed. You die!! You wake up in a cold sweat, wondering what it meant. Going
beyond simple explanations, Nightmares:
Your Guide to Interpreting Your Darkest Dreams
helps you understand why you have nightmares and what they mean. This
informative book looks at the meaning of common symbols and themes in
nightmares and dark dreams. It will teach you not only how to
interpret the content of nightmares but also why you have them in the
first place and how to stop them.

The
gritty details of each nightmare are often personal and unique, but
through examples and easy-to-follow explanations, best-selling author
and dream interpretation expert J.
M. DeBord guides you through interpretations and demystifies the dark
side of dreaming. He explores the reasons
for nightmares, some as simple as bad digestion and illness. Some are
caused by shocking events or chronic situations, while others are
more existential, challenging a person to break a pattern or habitual
response, or to break out of their shell and claim their greater
power. He even shares his own worst reoccurring nightmare, its
meaning, and how he overcame it.

Exploring
the messages delivered by the unconscious mind during sleep,
Nightmares:
Your Guide to Interpreting Your Darkest Dreams
provides the tools you need to sort through possible connections and
to make sense of your nightmares. Also included are a helpful
bibliography and an extensive index, adding to the book's
usefulness.