Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include: * Trail running * Cross country * Fell running * Mountain running * Orienteering * Mountain marathons Are you bored with your current running programme? Lacking in goals or direction? If so, then Off-Road Running is written with you in mind. AUTHOR: Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. 20 b/w photos