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One Exercise, 12 Weeks, Broad Back

One Exercise, 12 Weeks, Broad Back

Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required

by Cody Smith
Paperback
Publication Date: 23/03/2021

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.




In the first 4 weeks, you'll develop your pull-up foundation.




In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.




All of this to:



become even stronger
build muscle in your biceps, shoulders, and back
accomplish what few have ever accomplished
step into the role of king of the bar




And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.




You can expect:



the program to be tough but manageable
a program to meet you exactly where you are with your current pull-up max
workouts that can be completed anywhere including in your home
not needing a gym: just your body, a bar, grit, and determination




This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge.




Don't wait to challenge yourself.




Don't wait to feel ready.




Start today and become ready.




Your new you is just 90 days away.




Buy Your Copy Now.
ISBN:
9781952381188
9781952381188
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
23-03-2021
Publisher:
Nelaco Press
Pages:
206
Dimensions (mm):
229x152x12mm
Weight:
0.31kg

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