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One Exercise, 12 Weeks, Powerful Legs

One Exercise, 12 Weeks, Powerful Legs

Transform Your Lower Body With This Squat Strength Training Workout Routine at Home Workouts No Gym Required

by Cody Smith
Paperback
Publication Date: 24/03/2021

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.




In the first 4 weeks, you'll develop your squat foundation.




In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond.




All of this to:



become even stronger
increase your jumping vertical
build muscle in your glutes, quads, and hamstrings
enhance your overall athletic performance
bust through any plateau to hit your next squat max
challenge yourself beyond what you think is possible
completely transform your lower body
accomplish what few have ever accomplished




And whether you can currently manage 5 squats or over 50, there is a place for you in this program.




You can expect:



the program to be tough but manageable
a program to meet you exactly where you are with your current squat max
workouts that can be completed anywhere including in your home
not needing a gym: just your body, grit, and determination




This squat program is here to take your fitness to the next level if you're willing to accept the challenge.




Don't wait to challenge yourself.




Don't wait to feel ready.




Start today and become ready.




Your new you is just 90 days away.




Buy Your Copy Now.
ISBN:
9781952381225
9781952381225
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
24-03-2021
Publisher:
Nelaco Press
Pages:
242
Dimensions (mm):
229x152x14mm
Weight:
0.36kg

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