Anxiety can rob you of your motivation and your joy. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. But you can take control. This book can empower you to: Identify your body's anxiety signals, Practice mindfulness techniques to calm yourself, Discover how anxiety impacts your physical and mental health, Develop coping skills for your stress With more than 100 writing prompts and exercises, this practical workbook helps you to recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Through breathwork, mindfulness, and journaling, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a clearer idea why. In this book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.