Free shipping on orders over $99
Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

by Charles S. MansuetoSherrie Mansfield Vavrichek and Ruth Goldfinger Golomb
Paperback
Publication Date: 02/01/2020

Share This Book:

  $51.90
or 4 easy payments of $12.97 with
afterpay

"The definitive guide for those who pick or pull."
--Reid Wilson, PhD, author Stopping the Noise in Your Head

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life--this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"--places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

ISBN:
9781684033645
9781684033645
Category:
Abnormal psychology
Format:
Paperback
Publication Date:
02-01-2020
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
228.6x152.4x12.09mm
Weight:
0.29kg

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

Reviews

Be the first to review Overcoming Body-Focused Repetitive Behaviors.