Free Shipping on Order Over $60
AfterPay Available
Own Your Self

Own Your Self

The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

by Kelly Brogan

Paperback / softback Publication Date: 03/09/2019

15%
OFF
RRP  $24.99 $21.25

New York Times bestselling author and holistic psychiatrist shows how to reclaim our mental and physical health without resorting to medication.

With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.

Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms.

Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

ISBN:
9781401956851
9781401956851
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
03-09-2019
Publisher:
Hay House Inc
Country of origin:
United States
Pages:
256
Dimensions (mm):
228x149x25mm
Weight:
0.47kg

"Will change how you approach your health and mental wellbeing."
Sarah Gottfried, author of The Hormone Cure

Kelly Brogan

Kelly Brogan, MD is a holistic women's health psychiatrist, author of the New York Times bestselling book A Mind of Your Own (ISBN 9780008128005) and the children's book A Time for Rain, and co- editor of the landmark textbook Integrative Therapies for Depression.

She is board-certified in psychiatry, psychosomatic medicine and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Kelly is a certified KRI Kundalini Yoga teacher and a mother of two.

This item is In Stock in our Sydney warehouse and typically sent from our warehouse within 2 - 3 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Customer Reviews

Be the first to review Own Your Self.