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Be Resilient: How to Build a Strong Teenage Mind for Tough Times

Be Resilient: How to Build a Strong Teenage Mind for Tough Times

A practical guide for teens and parents, packed with coping strategies, tips and advice from an award-winning author

by Nicola Morgan
Paperback
Publication Date: 14/09/2021

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The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.

Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

ISBN:
9781406399257
9781406399257
Category:
Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Format:
Paperback
Publication Date:
14-09-2021
Publisher:
Walker Books Ltd
Country of origin:
United Kingdom
Pages:
192
Dimensions (mm):
20x13x2mm
Weight:
0.18kg
Nicola Morgan

Nicola Morgan is an international speaker and award-winning author for and about teenagers. She has written nearly 100 books, including novels such as Fleshmarket (currently being adapted for the London stage) and Mondays are Red, but in the last twelve years she has become increasingly well known for her passionate factual work on adolescence, with Blame My Brain - The Amazing Teenage Brain Revealed and The Teenage Guide to Stress being seminal titles for teenagers and the adults who work with and care about them.

A former teacher and dyslexia specialist, Nicola now writes and speaks around the world on a range of subjects relating to adolescence and wellbeing, as well as the reading brain, reading for pleasure and the effects of life online. Her positive, respectful and empathetic attitude towards young people naturally led her to write Positively Teenage.

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