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Pause Every Day

Pause Every Day

20 Mindful Practices For Calm & Clarity

by Danielle Marchant and Danielle North
Paperback
Publication Date: 14/09/2020

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A beautifully illustrated book of short, guided mindful meditations.

PAUSE EVERY DAY is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.

The guided 'pauses' are divided into sections:

  • Pause for Calm 
  • Pause for Vitality 
  • Pause for Restful Sleep 
  • Pause for Perspective 
  • Pause for Clarity
  • Pause for Gratitude 
  • Pause for Technology

Engaging the physical body, the mind and the emotions, PAUSE EVERY DAY teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

ISBN:
9781912023530
9781912023530
Category:
Mind
Format:
Paperback
Publication Date:
14-09-2020
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
96
Dimensions (mm):
147x105x10mm
Weight:
0.3kg
Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP.

She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy.

After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.

Danielle North

Danielle North has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP.

She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy.

After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 week of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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