In this book, Dr. Katie Takayasu distills her years of medical training and knowledge into an easy-to-follow plan for achieving wellness through a plant-forward lifestyle. With smart strategies backed up by the latest medical science, she explains how to make good food choices, prioritize nutrient density, and tweak your lifestyle in order to curb inflammation, which is the root of all disease and dysfunction in the body. We all have agency over our health. Little by little, day by day, we can choose to take better care of ourselves. Dr. Katie shows you how to, Ground yourself with the four pillars of health: supportive nutrition, adequate rest, gentle and joyful movement, and attendance to your Spiritual Self, Balance your plate with Dr. Katie's Anti-Inflammatory Diet, a guide to the kinds of foods you should eat on a daily and weekly basis, Optimize your water intake and sleep rhythm to bring your body into harmony, Develop a mindfulness practice to connect to the deeper part of yourself, Determine which supplements might benefit you on a plant-forward diet, Cook delicious and satisfying plant-rich meals and snacks with more than forty recipes, Try the Dr. Katie Detox, a five-day plan to naturally allow for essential maintenance and repair, It all comes back to unlocking your Wellness Intuition, your innate knowledge of what makes you feel your best in body, mind, and spirit. Book jacket.