You don’t have to skip breakfast or buy lunch every day because you didn’t have time to make a meal before work.

Alea Milham - founder of the blog Premeditated Leftovers with a combined following of nearly 210,000 - makes breakfast exciting and healthy with homemade meals such as Fajita Egg Puffs, Garlic and Rosemary Sweet Potato Pancakes, Philly Cheese Steak Breakfast Casserole and Strawberry Rhubarb Baked Oatmeal.

Avoid falling into bought lunch ruts with recipes like Bourbon Beef and Quinoa Bowl, Chimichurri Steak Salad and Vegetable Alfredo Calzone. Alea even has recipes to make your own sides and condiments. From Breakfast Breads and Smoothies to One-Bowl Wonders and Salads on the Go, these prep-ahead meals will make you look forward to work mornings and lunch breaks.

This book will include 75 recipes and 75 full-color photographs.