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Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)

Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)

How to Stop Chasing and Start Living a Richer, Happier Life

by Tal Ben-Shahar
Paperback
Publication Date: 16/05/2009

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DO YOU WANT YOUR LIFE TO BE PERFECT?

We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.



OR DO YOU WANT TO BE HAPPY?



Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.


YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!



In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life.
ISBN:
9780071629034
9780071629034
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
16-05-2009
Publisher:
McGraw-Hill Education - Europe
Country of origin:
United States
Pages:
284
Dimensions (mm):
215x135x15mm
Weight:
0.35kg
Tal Ben-Shahar

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness.

His books, including Happier and Choose the Life You Want, have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.

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