Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner!
This introductory book contains the following vital information:
- The origins of Qigong - its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class - what happens in a Qigong class?
- The essential elements - breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
- ISBN:
- 9780804847582
- 9780804847582
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-10-2018
- Language:
- English
- Publisher:
- Tuttle Publishing
- Country of origin:
- United States
- Pages:
- 192
- Dimensions (mm):
- 229x144x12.19mm
- Weight:
- 0.36kg
Our Australian supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available.
While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item. Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update. If there is still no delivery estimate we will then cancel the item and provided you with a refund.
If we are able to secure you a copy of the title, our supplier will despatch it to our Sydney warehouse. Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking. You will receive a shipping notice from us when this occurs.
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