People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.

The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.



Here is a preview of what you'll learn...



What is qigong
How is qigong practiced worldwide
The health benefits of qigong
The medical conditions that can be treated with qigong
Qigong practice classification
Dynamic and static qigong basics
The best qigong exercises for beginners
Things you should remember about qigong
Much, much more!

This book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.