For over one thousand years, the timeless Qìgong classics of Bodhidharma (Dámó) have been considered the key to enlightenment and long-lasting youth. Dr. Yáng, Jwìng-Ming, long acclaimed for helping readers better understand Qìgong concepts, has translated and written commentaries for both the Muscle/Tendon Changing Classic (Yìjinjing) and the Marrow/Brain Washing Classic (Xisuijing). Using ancient Buddhist and Daoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding of these profound Qìgong regimens. Qìgong The Secret of Youth is organized into four parts: Buddhist and Daoist Qìgong, Marrow/Brain Washing Qìgong (Xisuijing), Muscle/Tendon Changing Qìgong (Yijuijing), Unanswered questions about Qìgong, Whatever style of these classics you may practice, making sense of Qìgong theory and principles is the best way to achieve your goals sooner, more accurately, and at a deeper level. Contents General introduction to Qìgong and practice, include: Historical survey of Dámó and his influence on Qìgong, Adjusting Qì with Kan and Lí, Training theory of Muscle/Tendon Changing, Training theory of Marrow/Brain Washing, This third edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements. Book jacket.